Saunf Seeds (Somp)

Saunf Seeds (Somp) – Nature’s Digestive & Refreshing Spice

Saunf seeds, commonly known as fennel seeds (Somp), are aromatic and flavorful spices with a hint of natural sweetness. These tiny green seeds are packed with essential nutrients, including fiber, antioxidants, and minerals like calcium, potassium, and magnesium. Traditionally used in Indian households for their digestive and cooling properties, saunf seeds help relieve bloating, improve gut health, and freshen breath. They are widely consumed as a mouth freshener, brewed into herbal teas, or added to dishes for enhanced flavor and health benefits. Saunf also supports metabolism, aids weight management, and promotes overall well-being. Whether chewed raw, infused in warm water, or blended into recipes, these seeds offer a natural way to boost digestion and refresh the body.

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